Classes

I offer movement-based wellness classes designed to support balance, strength, flexibility, relaxation, and mind-body awareness. My classes are welcoming and accessible, with a focus on gentle instruction, steady progress, and practices that help you feel more centered, grounded, and connected to your body.

My class offerings may include:

• Tai Chi Classes for slow, flowing movement, balance, coordination, and inner calm
• Qigong Classes to support breath, energy, relaxation, and gentle body awareness
• Yoga Classes for flexibility, strength, mindful movement, and stress relief
• Bone Builders Class for gentle strength, balance, and supportive movement practices

If you are ready to move with more ease, confidence, and awareness, I invite you to join a class and experience a thoughtful approach to whole-person wellness.